Discover the Benefits of Popular Teas

Peppermint, Ginger or Turmeric

Tea is one of the most popular beverages in the world, and for good reason. Not only does it taste delicious, but it also has a number of health benefits. If you're looking for a teas that not only tastes great but also has a variety of health benefits, then you should try peppermint, ginger, or turmeric tea.

Peppermint tea is known for its ability to soothe an upset stomach and aid in digestion. It can also help to relieve headaches and reduce stress and anxiety.

Ginger tea is another great option for digestive issues, as it can help to alleviate nausea and vomiting. Additionally, ginger has anti-inflammatory properties that can help to reduce pain and swelling.

Turmeric tea is becoming increasingly popular due to its many health benefits. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. This makes it a great option for reducing inflammation in the body and protecting against chronic diseases such as heart disease, cancer, and Alzheimer's.

Overall, peppermint, ginger, and turmeric tea are all great options for anyone looking for a tasty and healthy beverage. Whether you're looking to soothe an upset stomach, reduce inflammation, or simply enjoy a delicious cup of tea, these three options are sure to please.

Therapeutic Congee

Give your breakfast routine, and your body, a little oomph with a spoonful of congee. Congee is a traditional Chinese food to help your body tame heat-related symptoms from colds, flus, and inflammatory conditions.

Scoop up some porridge made from rice and add in other ingredients to support your body’s efforts to cool and nourish. Congee is rice cooked lowly and slowly in a lot of water to porridge consistency. This soup-like porridge is easily digested and builds blood energy, supplying your body with power it needs to tame heat symptoms like fever and inflammation.

With its cooling and demulcent (relieving inflammation or irritation) properties, Congee is beneficial during sickness but also popular as a nourishing breakfast choice for those needing spleen and digestive support.

Congee in a crock pot is an easy way to cook up some of this wholesome goodness and you can throw in other ingredients to add a dash of flavor or to further supplement vitamins and minerals your body needs to feel relief. 

Basic slow cooker recipe:

• 1 cup rinsed rice

• 6 cups liquid, like water, dairy milk, almond milk, or coconut milk

Place the rice and liquid in the slow cooker and cook on low for 8 hours. The amount of liquid you use, determines the thickness of the porridge. For a sweeter congee, add fruits or dried berries and spices like vanilla or cinnamon. 

Dr. Stueber’s favorite toppings are goji berries with walnuts and a little honey.

~ Julie Taylor