Upcoming Events at True Health

UPCOMING CLASSES & WORKSHOPS!

AcuYoga (Class is Full)

Thursday, December 14th 2023

6:30-8pm

Balance your mind and body with the harmonious blend of yoga, acupuncture, and meditation guided by our experienced practitioners, Dr. Angela Nation OMD, FABORM, and Jody Mack RYT, LMT.

Suggested Items to Bring:
Yoga Mat
Water
Blanket/Pillow
Eye Pillow

Register at True Health Acupuncture 702.475.0870
Self-Care Investment $55

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SACRED SOUND HEALING

Thursday, January 18th 2024

7-8pm

Join us for an evening of deep relaxation and healing as you are guided by our guest presenter from Central Florida, Ramona Crabtree-Falkner, for a Sacred Sound Healing Meditation.  Ramona will take the group on a journey through the use of the healing vibrations of the crystal singing bowls, intuitive toning and chanting and other vibration instruments inviting you to surrender to your souls call for harmony and balance. 

As you allow yourself to gently settle into ease you will be guided through a meditation to go within and enter your sacred healing space and fully surrender. Within your healing space you will call to you that which you need in this time. Aligned to the energy you will ride the waves of the crystal bowls and other vibration tools to integrate and carry you into deeper states of relaxatio6n.

The session is intended to invite unity, love, harmony & balance for all!!!
Register Here

Self-Care Investment $44

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NEW YEAR INTENTION SETTING WORSHOP

Friday, January 19th 6:30-8:30pm 2024

Join Ramona Crabtree-Falkner and Jody Mack, for a transformative New Year Intention Setting Ceremony. As holistic wellness facilitators and yoga teachers, we understand the power of intentional living and personal growth. Our intention-setting ceremony is not just an ordinary event; it's a unique experience that resonates with the group's energy.
Our journey begins with a releasing ceremony, allowing you to let go of anything that no longer serves you, creating space for the new and positive.

Guided by your inner wisdom and supported by our expertise, you will embark on a profound introspective practice to bring your intentions for the coming year and beyond to the surface. Once your intentions are crystallized, we will lead you through a guided visualization meditation. This meditation serves as the key to completing the session, welcoming the New Year with open arms and an open heart. It's an invitation to embrace the blessings and opportunities that await you. As someone who creates sacred, safe spaces for healing, personal development, and self-care, this event aligns perfectly with our mission to support others in becoming the best versions of themselves. We believe in the power of divine work, and this ceremony offers a sacred space for you to tap into your inner wisdom and unlock your potential. So, come with an open heart and a desire to set yourself free to receive all the blessings that await you in the coming year. Let us guide you on this transformative journey to manifest your intentions and create a purpose-driven, authentic life. It's an experience that aligns perfectly with your holistic wellness approach and your dedication to helping you thrive in mind, body, and spirit.

If you have any specific requirements or questions about this ceremony, please don't hesitate to reach out

Self-Care Investment $88

Register Here

Acupuncture and Egg Quality

If you are going through IVF, you probably have heard that acupuncture can help; but how does it help and when should you start?

Women are born with a set number of follicles, but that does not mean the quality of the eggs cannot be influenced. When doing egg retrievals, Quality Is Key!  Egg quality can respond to the environment, just like the rest of your body does.  The overall health of your body can influence the quality of your eggs.  So if you can improve their surroundings, then egg quality could change.  Consider this; better nutrients, better blood flow, and less stress could result in a better outcome. Acupuncture helps to increase energy and blood flow to the ovaries and uterus, creating a better environment for growth and development.

The ideal time to start Acupuncture treatments are about three months before egg retrieval. However, we realize that isn’t always possible and the reality is that starting acupuncture anytime throughout the IVF process can be beneficial. An egg's journey to maturity typically takes about 90 days or 3 months, hence why we suggest starting treatment before egg retrieval.

Start these 5 Lifestyle changes now to improve egg quality

1. Reduce stress

2. Better quality of sleep

3. Stop caffeine and alcohol

4. Minimize dairy and sugar

5. Switch to organic

Therapeutic Congee

Give your breakfast routine, and your body, a little oomph with a spoonful of congee. Congee is a traditional Chinese food to help your body tame heat-related symptoms from colds, flus, and inflammatory conditions.

Scoop up some porridge made from rice and add in other ingredients to support your body’s efforts to cool and nourish. Congee is rice cooked lowly and slowly in a lot of water to porridge consistency. This soup-like porridge is easily digested and builds blood energy, supplying your body with power it needs to tame heat symptoms like fever and inflammation.

With its cooling and demulcent (relieving inflammation or irritation) properties, Congee is beneficial during sickness but also popular as a nourishing breakfast choice for those needing spleen and digestive support.

Congee in a crock pot is an easy way to cook up some of this wholesome goodness and you can throw in other ingredients to add a dash of flavor or to further supplement vitamins and minerals your body needs to feel relief. 

Basic slow cooker recipe:

• 1 cup rinsed rice

• 6 cups liquid, like water, dairy milk, almond milk, or coconut milk

Place the rice and liquid in the slow cooker and cook on low for 8 hours. The amount of liquid you use, determines the thickness of the porridge. For a sweeter congee, add fruits or dried berries and spices like vanilla or cinnamon. 

Dr. Stueber’s favorite toppings are goji berries with walnuts and a little honey.

~ Julie Taylor